Self care for me is self preservation. I learn so much about myself when I make the commitment to prioritize my mental health and wellness. As a Leo sun, Taurus moon, Cancer rising, I am the ultimate caregiver and I love providing for and nurturing my children and family and I extend that loving kindness to my clients. It makes me feel good and honestly I’m good at it. However, in 2020 during the pandemic, I took on way too much,

I'm burnt-out too Sis. Here’s a few things I'm doing to save my sanity and my business.